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There is this notion going around that you should be happy all the time. If you are not happy then you are ungrateful and you are blocking your blessings. Whitney Goodmam coined this notion as toxic positivity. Sometimes things aren't all right and that is okay.
Whitney is a therapist, and mother who is transforming the wway we speak about mental health. She believes that when we understand how to make our emotions work for us, anything is possible.